Happy hearing makes for happy holidays!

Holidays are a time for being with family and friends and having fun! A few tips will help keep your hearing aids working well to make sure you get the most out of this holiday season!

• Watch out for the cold! Hearing aids are basically little computers, so don’t leave them in the car overnight. If you do, give them time to warm up before using them.

• Children and pets love hearing aids! Being around family can put you around children and pets you don’t see on a regular basis. Keeping your hearing aids on your ears will make sure little hands and pets don’t get a hold of them.

• Hearing aids don’t like snow! If you drop your hearing aids in the snow, take them in the house, throw away the battery and let them dry out. Please do not put them in the oven or microwave to dry them. If you have a dry aid kit, use it.

• If you have rechargeable hearing aids, don’t let the charger sit in the car/outside overnight. It doesn’t like the cold any more than we (or your hearing aids) do! If you forget it in the car, give it a chance to warm up before using it, to get the best performance.

• Family and friends can be lots of fun. The fun may often come with lots of volume and many big groups, too! Sit close to the people you want to talk to and make sure you are in a well-lit area.

• Children’s voices can be soft and they can talk fast. Make sure the children you are talking to are looking at you. Don’t be afraid to ask the child to repeat or another adult to help “translate.”

• Accessories make life easier! If you have accessories, like remote microphones, use them! They can help you enjoy the festivities even more.

As the holidays approach, tell stories, sing songs, laugh and — most of all — enjoy time with the people who bring you joy. Happy Holidays!

11 reasons why you should test your hearing

Hearing loss happens. It’s the third most common health problem for older adults in the U.S., after arthritis and heart disease. Hearing loss is also very treatable — and more beneficial when treatment is started early. If you suspect you have hearing loss, here are 11 reasons why you should schedule a hearing test and find out for sure.

1. A hearing test is painless, usually free, and should take less than an hour of your day.

2. Untreated hearing loss increases your chance of developing dementia.

3. Treating hearing loss early — on the other hand — is one of nine things you can do to
   help reduce your risk of dementia.

4. Hearing loss may be an early warning sign or red flag for other health conditions including cardiovascular disease and diabetes.

5. If your hearing test shows your hearing is normal, you can say “I told you so” to all the people who said you should get your hearing checked.

6. The Mayo Clinic recommends regular, baseline hearing tests for adults.

7. Untreated hearing loss increases your chance of falling.

8. Treating hearing loss with hearing aids has been proven to reduce the risk of cognitive decline associated with hearing loss.

9. Untreated hearing loss is known to contribute to depression and social isolation.

10. Hearing loss treatment is associated with delayed diagnosis of Alzheimer’s, anxiety and injurious falls.

11. Being proactive about your hearing health today will reap immeasurable benefits tomorrow!

Photo by Alex Blăjan on Unsplash

Is hearing loss avoidable?

That’s a great question, and a complicated one to answer! Hearing loss can be caused by a multitude of things: some are preventable and some are not. For me to write about everything that can cause hearing loss — and then all the ways to avoid each cause — would make for a very long blog post. We will save that for another day.

Instead, I am going to write about what you can do to avoid the second-leading cause of hearing loss — noise-induced hearing loss.

Did you know that one in four U.S. adults have noise-induced hearing loss? That’s a lot of people (at least 40 million)! The good news is that you can protect your hearing in most situations. And if you practice good hearing protection, not only do you increase your chances of avoiding noise-induced hearing loss, it will  go a long way towards helping you avoid age-related hearing loss, which is the number one cause of hearing loss.

Here are a few ways to protect your hearing (and help avoid hearing loss):

Minimize your exposure to loud noises

This is the best way to avoid hearing loss. How do you know what’s too loud? Environments where you have to raise your voice to talk to other people, where you can’t hear what people nearby are saying, where the noise hurts your ears or, really, where any noise exceeds 85 decibels are too loud.

Wear hearing protection

There are times when you are put into loud situations or environments and you simply can’t avoid them. These include certain work environments, sporting events, concerts, bars/clubs, mowing your lawn, etc. In those situations, you should use hearing protection.

Hearing protection comes in a variety of different styles including ear plugs, custom plugs, “earmuffs” and more. 

Watch the volume

With the way technology is advancing these days, almost everyone has something in their ears. Consider investing in higher quality earphones that block out background noise, to help you moderate your listening levels in noisier places. Also, the general rule of thumb to use when setting your volume is: You should be able to hear and converse with a person arm’s length away from you easily. If you cannot, then it is too loud.

Buy quieter products

You probably never think about how loud some of your household products are. Some products such as children’s toys, blenders and hair dryers. can get louder than 100 decibels! That means that it would take less than 15 minutes of use for you to damage your hearing. I justified buying a fancy new hair dryer because of how loud my old hair dryer was. 

There are other decisions or changes you can make in your life to help avoid hearing loss, including:

Don’t put anything in your ear

Your ears naturally clean themselves. By putting products in your ears, you can cause infections and or actually puncture your ear drum, which can lead to permanent hearing loss.

Don’t smoke

Research studies have shown a positive correlation between smoking and hearing loss. It’s better just to say no.

Keep a healthy diet

Other research studies show that women who maintain a healthy diet have reduced risk/rates of moderate to severe hearing loss compared to women who do not eat healthy.

Get your hearing tested

Having your hearing tested regularly is a great way to know how your auditory system is working. By getting your hearing tested regularly, you will be able to monitor your hearing easily, know if any changes are occurring, and treat any hearing loss early, before it gets to be a problem.

Nothing is guaranteed to prevent hearing loss. But the advice above should help you avoid it, or at least put it off for as long as possible.

Call Land of Lincoln Hearing, today! We are hear to help :)

Photo by Bahram Bayat on Unsplash